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Day 4
I haven't worked out today. Not yet. I work out at 7.
Anyway, I just wanted to comment that Mon-Wed I worked out an mean of 45 min. Also, my average caloric intake for those three days is: 1604. Way better than before I started watching what I was eating. Honestly, I was probably in the 3000 calorie range :(
But I'm proud of myself for sticking to it. Even if it is for three days.
I was thinking about buying Jillian Michaels Body Revolution...has anyone else ever use this?
Diet Calendar Entries for 25 September 2014:
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1735 kcal
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Fat: 67.92g | Prot: 71.38g | Carb: 217.14g.
Breakfast: Pillsbury Toaster Strudel - Blueberry. Lunch: Moe's Southwest Grill Flour Tortilla Homewrecker Burrito - Chicken, Moe's Southwest Grill Chips (Side). Dinner: Nature's Own Butter Bread, Ruth's Pimento Cheese. Snacks/Other: Coffee with Cream and Sugar. more...
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2885 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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 Comments
no never heard of it but i really dont read just look at the pictures in sports ilustrated........but heres what ive learned---u needa figure out what ur required daily intake for caloric balance is---function of ht/wt/exercise/life routine....u need to eat at least half of that or else ur body thinks ur starvn and wont release the fat...next food wise i cut out bread, pasta, rice, potatoes--tried to keep my carbs under 100 and not more than 1/3 of my protein and fat intake.......next i try to eat six little meals--water only to drink---i drink 2 glasses of ice water b4 each meal---then i turned my sedentary life into an active life--i dont do gym--i shape my fat body from lifes activities---bike riding--surfing working ect...i do 10 mn a day high rep/low weight thingie--anyways seems to work for me if u dont wanna read that book haha
25 Sep 14 by member: ED BO
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