Wcu Girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 4th: 1593 * 88%
fat: 70.99g
|
protein: 57.48g
|
carbs: 177.55g
2454*  861
Fri 3rd: 2806 * 156%
fat: 157.78g
|
protein: 106.60g
|
carbs: 238.57g
2733*  73
Thu 2nd: 1847 * 103%
fat: 66.45g
|
protein: 66.22g
|
carbs: 254.82g
2550*  703
Wed 1st: 1960 * 109%
fat: 80.41g
|
protein: 92.63g
|
carbs: 224.07g
2540*  580
September 2014
Tue 30th: 2735 * 152%
fat: 95.71g
|
protein: 86.19g
|
carbs: 348.57g
2834*  99
Mon 29th: 1706 * 95%
fat: 80.51g
|
protein: 59.89g
|
carbs: 188.63g
2475*  769
Sun 28th: 1680 * 93%
fat: 83.33g
|
protein: 61.94g
|
carbs: 169.34g
2572*  892
Sat 27th: 1284 * 71%
fat: 43.92g
|
protein: 46.33g
|
carbs: 179.70g
2574*  1290
Fri 26th: 1532 * 85%
fat: 68.46g
|
protein: 56.82g
|
carbs: 170.64g
2804*  1272
Thu 25th: 1735 * 96%
fat: 67.92g
|
protein: 71.38g
|
carbs: 217.14g
2885*  1150
Wed 24th: 1277 * 85%
fat: 54.27g
|
protein: 56.13g
|
carbs: 152.14g
3096*  1819
Tue 23rd: 2051 * 137%
fat: 49.99g
|
protein: 59.43g
|
carbs: 314.93g
3323  1272
Mon 22nd: 1485 * 99%
fat: 59.17g
|
protein: 51.62g
|
carbs: 192.72g
3160*  1675
January 2014
Tue 28th: 2245 * 150%
fat: 135.97g
|
protein: 82.85g
|
carbs: 193.06g
2534*  289
Mon 27th: 2813 * 188%
fat: 167.45g
|
protein: 86.40g
|
carbs: 249.37g
2759*  54
Sun 26th: 1916 * 128%
fat: 127.84g
|
protein: 70.47g
|
carbs: 128.47g
2333*  417
Sat 25th: 2537 * 169%
fat: 197.52g
|
protein: 81.14g
|
carbs: 117.99g
2313*  224
Fri 24th: 2066 * 138%
fat: 108.90g
|
protein: 63.36g
|
carbs: 209.51g
2343*  277
Thu 23rd: 1767 * 118%
fat: 99.23g
|
protein: 46.82g
|
carbs: 181.23g
2396*  629
Wed 22nd: 2042 * 136%
fat: 81.83g
|
protein: 81.94g
|
carbs: 248.32g
2734*  692

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