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Day 2 of workout/diet
50 mins of work out. I ended up really having 1500 cals yesterday lmao. i got hungry
Have only have 1100 cals today but that will prob be 1500 by the time i go to bed
Diet Calendar Entries for 23 September 2014:
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2051 kcal
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Fat: 49.99g | Prot: 59.43g | Carb: 314.93g.
Breakfast: Walnut Cranberry Oatmeal Cookies, Syrup, Eggo Homestyle Waffles. Lunch: Ranch Salad Dressing, Which Wich Pepper Jack Cheese, Which Wich Lettuce, Which Wich Wheat Bread. Dinner: Nature's Own Butter Bread, Knorr Italian Sides - Creamy Garlic Shells. Snacks/Other: Welch's 100% Grape Juice, Whole Milk, Whole Milk, Peter Pan Creamy Peanut Butter, Red Delicious Apples, Nature's Own Butter Bread, Ruth's Pimento Cheese. more...
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3323 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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