Weigh In record (no journal entry) for 25 September 2014
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202.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1343 kcal
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Fat: 39.19g | Prot: 161.18g | Carb: 83.66g.
Breakfast: Meijer Thin Sliced Oven Roasted Turkey Breast, Gaspari Nutrition MyoFusion - Milk Chocolate, Ground Elk Meat, Plums , Enza Jazz Apple. Dinner: Bertolli Olive Oil & Garlic Pasta Sauce. Snacks/Other: Dr. Pepper Dr. Pepper Ten, Dr. Pepper Dr. Pepper Ten, Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat) , Hormel Rev #9 Ham & Swiss. more...
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losing 14.0 lb a week
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