RickSmith
Joined August 2010
Posts
364
Following
1
Followers
2
Weight History

Start Weight
189.8 lb
Lost so far: 12.2 lb

Current Weight
202.0 lb
Performance: gaining 1.5 lb a week

Goal Weight
185.0 lb
Still to go: 17.0 lb

RickSmith's Weight History


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Jon2457
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RickSmith's Latest Posts

Caffeine
Caffeine gets a bad rap. Just like anything it needs to be in moderation, but I'll often take 200-400mg of caffeine pills in the morning before my workout and the difference in what I can accomplish on the treadmill and in the weight room is worth it. Why not use it? As long as I drink lots of water I feel no negative effects or lull afterward either. Try it.
posted 19 Apr 2011, 13:20
Instant weight gain
She's right, don't worry too much about that spike on the scale. Keep up the good work. I just recently bounced up 9lbs over a bad eating 3 day weekend stint! But it will come right back off over the 3 days or so right after. It is almost entirely water weight.
posted 24 Jan 2011, 11:59
Supplements
I want to know what everyone supplements with an why... Just a daily vitamin, fish oil or omegas, green tea, caffeine?
posted 18 Jan 2011, 13:16
Protein
Airportchick wrote:
I never thought about putting whey protein in my coffee. I usually just add it to my water after my workout. I'll try it tomorrow. Thanks!


I don't think this is a real option as the heat does something to the whey protein. Got to be cold water/skim milk or something. Sorry.
posted 18 Jan 2011, 13:14
How Often Do you weigh yourself?
I don't see anything wrong with a daily weigh in, as long as we realize it's going to vary quite a bit and it's the trend that will be most important, not the day to day fluctuations.
posted 18 Jan 2011, 12:57
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23 July 2013

Goal accomplished 1 day early!!!
on diet RickSmith's own diet  

15 July 2013

Get to 190 fat ass!
on diet RickSmith's own diet  

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