Weigh In record (no journal entry) for 26 September 2014
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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634 kcal
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Fat: 16.18g | Prot: 69.46g | Carb: 54.54g.
Breakfast: Enza Jazz Apple, Plums, Hormel Rev #9 Ham & Swiss, Gaspari Nutrition MyoFusion - Milk Chocolate. more...
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losing 3.5 lb a week
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