Weigh In record (no journal entry) for 24 September 2014
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204.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1287 kcal
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Fat: 37.68g | Prot: 157.47g | Carb: 76.54g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Ground Elk Meat, Enza Jazz Apple, Plums, Gaspari Nutrition MyoFusion - Milk Chocolate. Dinner: Bertolli Olive Oil & Garlic Pasta Sauce. Snacks/Other: Hormel Rev #9 Ham & Swiss. more...
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losing 12.3 lb a week
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