Alexander J Lee's Journal, 18 September 2014

153.7 lb Lost so far: 75.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 56.42g | Prot: 111.34g | Carb: 325.64g.   Breakfast: Lactantia Unsalted Cultured Butter, Pero Family Farms Mini Sweet Peppers, Grape Tomatoes, Dempster's Super Grains with Flax, Quinoa & Flax Bread, Meijer Oven Roasted Chicken Breast. Lunch: Earthbound Farms Earthbound Farm mixed baby greens, White Rice (Short-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Bolthouse Farms Blue Goodness Fruit Smoothie, Oil Popped White Popcorn, Nutella Hazelnut Spread, Aunt Jemima The Original Pancake & Waffle Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crumbs Mini Cupcake. more...

2862 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 27 minutes, Running - 6/mph - 25 minutes, Resting - 12 hours and 8 minutes, Sleeping - 9 hours. more...