sarajayne's Journal, 25 September 2014

28.5 % bf

148.2 lb Lost so far: 1.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 98.64g | Prot: 78.44g | Carb: 208.53g.   Breakfast: Egg, Chiquita Banana. Lunch: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Tyson Foods Deli Slices Roast Beef, Hy-Vee Cheese Swiss Cheese, Mayonnaise. Snacks/Other: M&M's Peanut M&M's (Package), Venison/Deer Jerky, M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package), Metamucil Apple Crisp Fiber Wafers, Frigo Natural String Cheese Part Skim, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Sam's Choice Nature Trail Mix, Fiber Choice Fiber Choice. more...

1786 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...