|
27.6 % bf
|
148.5 lb
Lost so far: 1.2 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2014:
|
1816 kcal
|
Fat: 82.89g | Prot: 91.43g | Carb: 166.71g.
Breakfast: Red Raspberries, Blackberries, Egg. Lunch: Mayonnaise, Hy-Vee Cheese Swiss Cheese, Tyson Foods Deli Slices Roast Beef, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: Heinz Zesty Cocktail Sauce, Contessa Medium Shrimp, Mixed Salad Greens. Snacks/Other: Riesling Wine, M&M's Peanut M&M's (Package), Sterzing's Potato Chips, Sterzing's Potato Chips, Frigo Natural String Cheese Part Skim, Sam's Choice Nature Trail Mix, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
|
|
1740 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|