Weigh In record (no journal entry) for 25 September 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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2926 kcal
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Fat: 120.65g | Prot: 157.50g | Carb: 312.72g.
Breakfast: Nuts Online Antioxidant Mix, Prima Della Sliced Smoked Turkey Breast, Now Foods Carbo Gain Maltodextrin, Great Value 2% Reduced Fat Milk. Lunch: TGI Friday's Garlic & Basil Bruschetta, TGI Friday's Chipotle Yucatan Chicken Salad. Dinner: Now Foods Carbo Gain Maltodextrin, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Great Value 2% Reduced Fat Milk. more...
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gaining 3.4 lb a week
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phllmcgee's weight history
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