Weigh In record (no journal entry) for 19 November 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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3636 kcal
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Fat: 126.60g | Prot: 167.80g | Carb: 466.43g.
Breakfast: Bacon, Welch's Grape Jelly, Country Crock Shedd's Spread Original, Plain or Buttermilk Biscuits, Fresh & Easy Cinnamon Roll. Lunch: Whole Milk, A&W Root Beer (12 oz), Hamburger on Bun, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Ralphs Yellow Cling Peaches in Heavy Syrup, Body Fortress Super Advanced Whey Protein - Chocolate (33 G), Whole Milk. Snacks/Other: Honeymaid Graham Crackers, Whole Milk, Jennie-O Deli Premium Portions Sun Dried Tomato Turkey Breast. more...
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3225 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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