cmspooner's Journal, 25 September 2014

219.2 lb Lost so far: 59.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1960 kcal

Fat: 76.16g | Prot: 127.37g | Carb: 197.34g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (170g), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Key Lime Crumble, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, Citterio Oven Roasted Rosemary Ham. Dinner: Vitafusion MultiVites Gummy Vitamins, Veggie Lasagna, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Kraft Light Asian Toasted Sesame Salad Dressing, Fresh Express Baby Kale Mix. Snacks/Other: Blue Bunny Mini Swirls Caramel, Weight Watchers Light String Cheese, Twix Twix Ice Cream Bar (47g), Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...

2445 kcal

Activities & Exercise: Sleeping - 5 hours and 50 minutes, Resting - 18 hours and 10 minutes. more...