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1500 cal diet
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194.5 lb
Lost so far: 0.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1535 kcal
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Fat: 86.83g | Prot: 102.69g | Carb: 94.98g.
Breakfast: Cream (Half & Half), Fried Egg without Fat, Lower Sodium Smoked or Cured Bacon. Lunch: Virginia Brand Baked Ham, Oikos Greek Yogurt, Red Raspberries. Dinner: Mayonnaise, Grape Tomatoes, Fresh Mozzarella, Peaches, Pork Chops (Top Loin, Boneless). Snacks/Other: Gala Apples, Navels Oranges, Natural String Cheese Part Skim, Pecan Nuts. more...
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2269 kcal
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Activities & Exercise:
wash boat - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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dalinn1's weight history
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