|
1500 cal diet
|
195.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2010:
|
1572 kcal
|
Fat: 59.52g | Prot: 143.71g | Carb: 115.69g.
Breakfast: Cream (Half & Half), Low Fat Turkey Bacon, Blueberries, Oikos Greek Yogurt. Lunch: Olive Oil, Pitted Kalamata Olives, Mozzarella Cheese, Chicken Breast, Grape Tomatoes, Bing Cherries. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Beef Shish Kabob with Vegetables. Snacks/Other: Gala Apples, Navels Oranges. more...
|
|
2647 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
dalinn1's weight history
|