Weigh In record (no journal entry) for 06 April 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2011:
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1557 kcal
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Fat: 33.00g | Prot: 152.50g | Carb: 169.00g.
Breakfast: lARA bAR peanut butter and chocolate, Bananas (Large), Chocolate Protein Shake. Lunch: Turkey Sausage Crumbles, 100% Liquid Egg Whites, Natural Shredded Fat Free Cheddar Cheese. Dinner: Chicken Breast tenderloins Trader joes, Olive oil, mushrooms sliced trader joes, Red Bell Pepper, Angel Hair multigrain pasta, Large Shrimp. Snacks/Other: cottage cheese fat free, Banana, Chocolate protein shake. more...
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2643 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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