Weigh In record (no journal entry) for 04 April 2011
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144.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1742 kcal
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Fat: 39.20g | Prot: 148.27g | Carb: 129.78g.
Breakfast: Bananas (Large), Chocolate Protein Shake. Lunch: Natural Shredded Fat Free Cheddar Cheese, 100% Liquid Egg Whites, Turkey Sausage Crumbles. Dinner: Sangiovese Wine, Red Bell Pepper, shrimp trader joes, Chicken Breast tenderloins Trader joes. Snacks/Other: Turkey Sausage Crumbles, Whole Wheat Tortillas de Harina Integral, Organic Free Range Large Brown Eggs, thinkThin Protein Bars - Brownie Crunch, Strawberries frozen trader joes, Chocolate protein shake. more...
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2955 kcal
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Activities & Exercise:
Sleeping - 8 hours and 18 minutes, Resting - 6 hours and 40 minutes, Exercise machine (fast) - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Desk Work - 7 hours. more...
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gaining 0.2 lb a week
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