Weigh In record (no journal entry) for 03 April 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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939 kcal
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Fat: 28.65g | Prot: 40.71g | Carb: 136.25g.
Breakfast: Banana, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Crystal Light on the Go Sugar Free packets, Lean Ground Beef. Dinner: Raspberries, Plain Yogurt (Whole Milk), Instant White Rice, Butter, Plain or Buttermilk Biscuits , Chicken Breast. Snacks/Other: Light & Fit Yogurt. more...
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2190 kcal
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Activities & Exercise:
Exercise machine (slow) - 24 minutes, Hiking - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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