Weigh In record (no journal entry) for 24 September 2014
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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2518 kcal
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Fat: 38.89g | Prot: 150.27g | Carb: 401.25g.
Breakfast: Smucker's Red Raspberry Preserves, Coffee, 100% Whole Wheat English Muffin, fruit smoothie. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Chobani Nonfat Strawberry Greek Yogurt (Container), Water , Chicken Breast Sandwich. Dinner: Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat), Shadybrook Farms Ground Turkey 93/7, Bertolli Marinara Sauce, Spaghetti, Pacific Health Laboratories Accelerade Advanced Sports Drink, PowerBar Performance Energy - Peanut Butter. Snacks/Other: Fig Newtons Fat Free Fig Newtons, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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gaining 1.5 lb a week
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