Weigh In record (no journal entry) for 17 September 2014
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138.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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2597 kcal
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Fat: 56.45g | Prot: 162.94g | Carb: 336.69g.
Breakfast: Pacific Health Laboratories Accelerade Advanced Sports Drink, Smucker's Red Raspberry Preserves, Coffee, 100% Whole Wheat English Muffin, fruit smoothie, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Coca-Cola Diet Coke (Can), Brownie, Publix Shredded Cole Slaw, Mustard, Pepper Jack Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Nesquik 25% Less Sugar Chocolate Powder, GNC Pro Performance 100% Whey Protein - Vanilla, Milk (Nonfat), Zone Perfect Classic Nutrition Bar - Chocolate Caramel Cluster, Great Value Natural Apple Sauce, Chicken Breast Sandwich. Snacks/Other: Sierra Nevada Stout, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...
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gaining 2.8 lb a week
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