Weigh In record (no journal entry) for 01 October 2014
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2627 kcal
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Fat: 49.81g | Prot: 153.40g | Carb: 381.33g.
Breakfast: fruit smoothie, Thomas' Light English Muffin, Smucker's Red Raspberry Preserves, GNC Pro Performance 100% Whey Protein - Vanilla, Coffee. Lunch: Tostitos Medium Salsa, Mozzarella Cheese (Part Skim Milk), Quinoa Tex Mex, Mott's Natural Applesauce, Clif Bar Builder's Bar - Chocolate Mint, Chobani Nonfat Strawberry Greek Yogurt (Container), Water. Dinner: Part Skim Mozzarella Cheese, Tostitos Medium Salsa, Old El Paso Fat Free Refried Beans, Shadybrook Farms Ground Turkey 93/7, Trader Joe's 100% Whole Wheat Flour Tortillas. Snacks/Other: PowerBar Performance Energy - Peanut Butter, Sierra Nevada Porter, Dove Miniature Dark Chocolate Ice Cream, Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat). more...
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1853 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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