Weigh In record (no journal entry) for 24 September 2014
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163.1 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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2001 kcal
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Fat: 104.52g | Prot: 62.17g | Carb: 206.99g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Braeburn Äpfeln. Lunch: Kürbiscremesuppe, Kaffeesahne, Süßstoff Tabletten, Kaffee. Dinner: Schwip Schwap Ohne Zucker, Mama Mancini Pizzeria Salame Piccante, Eierpfannkuchen. Snacks/Other: Alesto Cashewkerne (Naturbelassen), Bofrost Mini Schoko. more...
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2875 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 10 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 6.2 lb a week
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