Weigh In record (no journal entry) for 24 September 2014
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227.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2014:
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1971 kcal
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Fat: 71.68g | Prot: 73.20g | Carb: 287.98g.
Breakfast: Di Lusso Double Smoked Ham, Tim Hortons Everything Bagel with Cream Cheese, Bananas, Coffee with Cream and Sugar. Lunch: Ruffles Original Potato Chips, Al Fresco Buffalo Style Chicken Burgers, Hy-Vee Hamburger Buns. Snacks/Other: Starbucks Morning Glory Muffin, Hy Vee Dark Chocolate Cayenne & Caramel Cookie. more...
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steady weight
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