mj07's Journal, 24 September 2014

177.4 lb Lost so far: 3.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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861 kcal

Fat: 58.93g | Prot: 19.42g | Carb: 66.54g.   Breakfast: Dairyland 3.25Mf Homogenized Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Salad Dressing, Caesar Salad with Romaine. Dinner: Subway Veggie Delite Salad, Subway Fat Free Sweet Onion Sauce. more...

2157 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...