mj07's Journal, 23 September 2014

Weigh In record (no journal entry) for 23 September 2014
178.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2014:
1102 kcal Fat: 34.86g | Prot: 53.67g | Carb: 151.51g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Dairyland 3.25Mf Homogenized Milk. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Frozen Strawberries, Lindt Excellence Intense Dark Chocolate 70% Cocoa. Dinner: Cooked Carrots, Mashed Potato made with Milk (from Fresh), Meat Loaf. more...
2191 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 3.9 lb a week



     
 

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