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mj07
Journal
23 Sep 14
mj07's Journal, 23 September 2014
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Weigh In record (no journal entry) for 23 September 2014
178.4 lb
Lost so far:
2.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2014:
1102 kcal
Fat: 34.86g | Prot: 53.67g | Carb: 151.51g.
Breakfast:
Coffee (Brewed From Grounds), Granulated Sugar, Dairyland 3.25Mf Homogenized Milk.
Lunch:
Pure Protein 100% Whey Protein - Vanilla Cream, Frozen Strawberries, Lindt Excellence Intense Dark Chocolate 70% Cocoa.
Dinner:
Cooked Carrots, Mashed Potato made with Milk (from Fresh), Meat Loaf.
more...
2191 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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