jpshearn's Journal, 24 September 2014

189.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 18.88g | Prot: 41.91g | Carb: 147.81g.   Breakfast: General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *. Lunch: Turkey Sandwich. Snacks/Other: Godiva Dark Chocolate Truffles, The Snack Factory Pretzel Crisps - Buffalo Wing, Golden Delicious Apples, Bananas. more...

2543 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...