Weigh In record (no journal entry) for 22 September 2014
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1900 kcal
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Fat: 32.27g | Prot: 67.47g | Carb: 307.83g.
Breakfast: General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *, Starbucks Nonfat Tazo Chai Tea Latte (Grande). Lunch: Southern Tsunami Sushi Bar Ocean Crab Roll, Specialty's Vegan Chili (Regular). Dinner: Jell-O Butterscotch Pudding, Uno Chicago Grill Steak on A Stick, White Rice, Chinese Food Steamed Chicken and Broccoli. Snacks/Other: Cedar's Roasted Red Pepper Hommus, The Snack Factory Pretzel Crisps - Original, 3 Musketeers 3 Musketeers Minis, Bananas. more...
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3203 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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