Weigh In record (no journal entry) for 22 September 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1987 kcal
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Fat: 60.99g | Prot: 200.82g | Carb: 148.33g.
Breakfast: Red Raspberries, Optimum Nutrition BCAA, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Cafe Rio Pico De Gallo, Cafe Rio Corn Tortilla, Cafe Rio Black Beans, Cafe Rio Pinto Beans, House Dressing, Baked or Broiled Salmon. Dinner: Dr. Pepper Dr. Pepper Ten (Can), Bertolli Olive Oil & Garlic Pasta Sauce, Ground Elk Meat. Snacks/Other: Plums, Enza Jazz Apple, Cherry Tomatoes, Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 3.9 lb a week
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