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Morning weigh in of 217.6 as the water levels continue to drop.
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214.4 lb
Lost so far: 110.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2014:
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1937 kcal
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Fat: 51.99g | Prot: 236.48g | Carb: 115.40g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Dasani Dasani sparking water- Berry, Quaker 100% Whole Grain Oatmeal, Cucumber (with Peel) , Bob's Red Mill Chia Seed, dannon Light & Fit Greek Yogurt, Now Real Food Golden Flax Seeds. Dinner: Lettuce, Blue Moon Harvest Pumpkin Ale, Leeks, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Safeway Organic Whole Strawberries Frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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losing 26.6 lb a week
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