Weigh In record (no journal entry) for 24 September 2014
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270.6 lb
Lost so far: 26.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1320 kcal
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Fat: 48.57g | Prot: 59.91g | Carb: 158.49g.
Breakfast: Quaker Chewy Yogurt Granola Bar - Blueberry, Bananas, Coffee-Mate Original Coffee Creamer. Lunch: Extra Virgin Olive Oil, Butter (Salted), Pork Chops or Roasts (Center Rib, Bone-In), Kroger Cut Green Beans. Dinner: Colliflower Chicken Noodle Soup. Snacks/Other: Hard Candy, Kraft Jet-Puffed Marshmallows, Snyder's Snyder's Of Hannover White Corn Tortilla Chips. more...
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3245 kcal
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Activities & Exercise:
s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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