Weigh In record (no journal entry) for 07 October 2014
|
274.0 lb
Lost so far: 23.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2014:
|
1415 kcal
|
Fat: 61.75g | Prot: 66.49g | Carb: 145.64g.
Breakfast: Coffee-Mate Original Coffee Creamer, Bananas. Lunch: Hillshire Farm Turkey Smoked Sausage, Green Peas (Frozen). Dinner: Kroger Reduced Fat Sour Cream, Blue Bonnet Bluebonnet blue bonnet margarine calcium +D, Kroger Grated Parmesan Cheese, Progresso Italian Style Bread Crumbs, Western Family Peas and Carrots, Pork Chops or Roasts (Loin Blade, Bone-In), Kroger Idaho Potatoes. more...
|
|
3391 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, s - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScottColliflower's weight history
|