Maryssk's Journal, 24 September 2014

fitbit 1730/14000 14/6 20.3

Diet Calendar Entries for 24 September 2014:
1399 kcal Fat: 32.43g | Prot: 110.89g | Carb: 161.81g.   Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Blueberries, 1% Fat Milk. Lunch: Sour Dough Bread, Boneheads Grilled Salmon, Mashed Cauliflower, Carrots, Gala Apples. Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Hunt's Diced Tomatoes with Basil, Garlic and Oregano (No Salt Added), Birds Eye Steamfresh Broccoli Cuts, Kirkland Signature Boneless Skinless Chicken Tenderloins, French's 100% Natural Spicy Brown Mustard, Sweet Onions, Nature's Own 100% Whole Wheat Sandwich Rounds. Snacks/Other: Condiment Cushion, Utz Extra Dark Specials Pretzels, Gala Apples. more...
1622 kcal Activities & Exercise: FB Walking - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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