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everyone always says that after you've been on a diet for so long that you just get fed up with not eating stuff and you just have to eat, it doesn't matter if its crap from someone else's plate you just eat it. as if you are at the recieving end of a floodgate which has just been opened, the food just comes streaming in and like land parched for thirst (sorry for all this poetry) you just eat and eat and eat and eat. i've suddenly just had the biggest lapse in self-control known to man. i'm supposed to be eating around 1,600 calories a day and yesterday i literally ate double that. now i actually see how easy it would be for me to put on weight if i wasn't careful. i've gained a sort of pre-conception since i'm this thin its okay to indulge a bit. bullshit - its going to show more now than ever so nows the time to be the most careful. and the thing is, i've done this before, gone overboard with the food, but at least it was food that i enjoyed. then i can apprecaite the indulgence. but when i know i've wasted precious calories on food that actually wouldn't be served to pigs then that's when i feel like shit.
Diet Calendar Entry for 13 May 2009:
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2069 kcal
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Fat: 45.23g | Prot: 57.14g | Carb: 371.07g.
Breakfast: blackberry yogurt, fruit yogurt muller, Oatmeal, apple, plain yogurt. Lunch: tomato, apple, artichoke heart, sundried tomatoes, green string beans, peppers, cocktail onions, pickles, olives, lettuce, cucumber, beets, cous cous. Dinner: apple, cucumber, celery, Chunky Chicken Vegetable with Potato and Cheese Soup, sandwich cracker. Snacks/Other: white chocolate, lollipop, hot chocolate, Milk, Simply Delicious Muesli, tangerine. more...
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 Comments
i know what you mean. like it doesnt matter what it is as long as you break the rules and eat with reckless abandon. it happens to me occasionally, then i go on a few day stint of eating everything in creation and then i come back to my senses and get ahold of myself and start over. it's like in our minds, since we are constantly aware of every morsel that enters our gullets, yet somehow it's not even satisfying because we know it's what we're supposed to be doing. and every now and then, you just want to let go and do it. then you feel like shit for having done it. it's a mind-fook. lol. just hang in there, or do what you need to do for now. you'll do what's right for you. good luck, i know you'll be ok. you're completely normal...or i'm nuts right there with ya!
13 May 09 by member: navychickmbl
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it's great that u actually realized this and know how u can stop it from happening...but i know what u mean! we all go through it!
13 May 09 by member: roxchick83
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