Weigh In record (no journal entry) for 18 May 2009
|
130.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2009:
|
1688 kcal
|
Fat: 44.01g | Prot: 92.32g | Carb: 233.29g.
Breakfast: apple, shreddies, corn flakes, special k cereal, weetabix, milk. Lunch: basil, cod, tomato and basil sauce, green beans, olives, baby corn. Dinner: chicken, pineapple, baby corn, sweet and sour, pickled onions, olives, green pepper, lettuce, tomato, cucumber. Snacks/Other: the purple one. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stuckinthevalley's weight history
|