Weigh In record (no journal entry) for 11 May 2009
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134.5 lb
Lost so far: 14.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2009:
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1650 kcal
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Fat: 53.62g | Prot: 118.56g | Carb: 188.88g.
Breakfast: Lemon & Lime Marmalade, parma ham, apple, leerdammer, ryvita. Lunch: tomato sauce, Baked or Broiled Salmon, apple, sweet corn, tomato, lettuce, cucumber. Dinner: leerdammer, brown bread, cucumber, marmite, sandwich cracker, ryvita. Snacks/Other: tangerine. more...
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losing 0.7 lb a week
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