| February 2010 |
| Sun 28th: |
939 *
|
67%
|
fat: 12.76g |
| |
protein: 24.57g |
| |
carbs: 183.31g |
|
-
|
-
|
| December 2009 |
| Tue 1st: |
177 *
|
13%
|
fat: 0.62g |
| |
protein: 1.65g |
| |
carbs: 46.01g |
|
-
|
-
|
| November 2009 |
| Mon 30th: |
1139 *
|
81%
|
fat: 26.16g |
| |
protein: 68.51g |
| |
carbs: 160.13g |
|
-
|
-
|
| Fri 13th: |
892 *
|
64%
|
fat: 5.99g |
| |
protein: 36.14g |
| |
carbs: 192.67g |
|
-
|
-
|
| Mon 2nd: |
557 *
|
40%
|
fat: 11.26g |
| |
protein: 9.51g |
| |
carbs: 112.70g |
|
-
|
-
|
| October 2009 |
| Tue 27th: |
497 *
|
36%
|
fat: 7.80g |
| |
protein: 11.93g |
| |
carbs: 103.17g |
|
-
|
-
|
| Mon 26th: |
836 *
|
60%
|
fat: 14.71g |
| |
protein: 56.98g |
| |
carbs: 143.35g |
|
-
|
-
|
| Fri 23rd: |
275 *
|
20%
|
fat: 3.19g |
| |
protein: 6.65g |
| |
carbs: 58.72g |
|
-
|
-
|
| Wed 21st: |
72 *
|
5%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Tue 20th: |
820 *
|
59%
|
fat: 29.60g |
| |
protein: 33.41g |
| |
carbs: 110.90g |
|
-
|
-
|
| Mon 19th: |
749 *
|
54%
|
fat: 14.28g |
| |
protein: 27.10g |
| |
carbs: 135.86g |
|
-
|
-
|
| Tue 6th: |
487 *
|
35%
|
fat: 6.10g |
| |
protein: 19.30g |
| |
carbs: 92.04g |
|
1850*
|
 1363
|
| Fri 2nd: |
928 *
|
66%
|
fat: 38.78g |
| |
protein: 29.18g |
| |
carbs: 128.96g |
|
-
|
-
|
| Thu 1st: |
1026 *
|
73%
|
fat: 13.54g |
| |
protein: 82.01g |
| |
carbs: 148.99g |
|
1713*
|
687
|
| September 2009 |
| Tue 29th: |
1386 *
|
-
|
fat: 36.40g |
| |
protein: 54.44g |
| |
carbs: 212.51g |
|
-
|
-
|
| Tue 8th: |
479 *
|
-
|
fat: 3.59g |
| |
protein: 15.37g |
| |
carbs: 101.41g |
|
-
|
-
|
| August 2009 |
| Sat 1st: |
495 *
|
-
|
fat: 5.36g |
| |
protein: 27.37g |
| |
carbs: 83.40g |
|
-
|
-
|
| July 2009 |
| Thu 30th: |
1099 *
|
-
|
fat: 37.19g |
| |
protein: 37.89g |
| |
carbs: 152.91g |
|
-
|
-
|
| Tue 28th: |
896 *
|
-
|
fat: 16.30g |
| |
protein: 26.39g |
| |
carbs: 165.14g |
|
-
|
-
|
| Mon 6th: |
412 *
|
-
|
fat: 3.78g |
| |
protein: 14.04g |
| |
carbs: 85.89g |
|
-
|
-
|
