Weigh In record (no journal entry) for 24 September 2014
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1140 kcal
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Fat: 35.45g | Prot: 21.03g | Carb: 191.02g.
Breakfast: Чай Несладкий, Овсяное Печенье, Вода, Пшено. Lunch: АМА Пирожное Кольцо с Творогом, Кофе с Молоком. Dinner: Кекс, Жареный Картофель, Борщ, Вода, Дыня, Арбуз. more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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