Weigh In record (no journal entry) for 06 April 2011
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205.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1667 kcal
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Fat: 81.24g | Prot: 75.97g | Carb: 181.30g.
Breakfast: Fish Oil, mangos, Bananas, paleo fiber, Fresh frozen fruit, water. Lunch: spinach salad, mixed vegetables, Sea Salt, extra virgin olive oil, water. Dinner: mixed vegetables, whey protein, fiber, frozen fruit, banana, Olive Oil, squash. Snacks/Other: Pineapple, Water, Almonds, water, Walnuts. more...
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3308 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Sitting - 7 hours, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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