daheet's Journal, 05 April 2011

day 3 of detox

206.5 lb Lost so far: 3.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1561 kcal

Fat: 78.39g | Prot: 73.91g | Carb: 169.59g.   Breakfast: Fish Oil, green tea, mangos, Fresh frozen fruit, Colon Cleanse, whey cool, water. Lunch: mixed vegetables, Sea Salt, extra virgin olive oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Olive Oil, mixed vegetables, fiber, whey protein, banana, frozen fruit. Snacks/Other: mangos, water, almonds, water, Walnuts. more...

3226 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 7 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours. more...