day 3 of detox
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206.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1561 kcal
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Fat: 78.39g | Prot: 73.91g | Carb: 169.59g.
Breakfast: Fish Oil, green tea, mangos, Fresh frozen fruit, Colon Cleanse, whey cool, water. Lunch: mixed vegetables, Sea Salt, extra virgin olive oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Olive Oil, mixed vegetables, fiber, whey protein, banana, frozen fruit. Snacks/Other: mangos, water, almonds, water, Walnuts. more...
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3226 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 7 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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