daheet's Journal, 07 April 2011

204.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 78.79g | Prot: 76.39g | Carb: 179.74g.   Breakfast: green tea, apple, Fresh frozen fruit, whey cool, paleo fiber, Fish Oil, water, Bananas. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Cooked Summer Squash, Extra Virgin Olive Oil, Sea Salt, Spinach Salad. Dinner: Extra Virgin Olive Oil, Cooked Summer Squash, Frozen Mixed Fruit, Paleo Fiber Powder, Whey Cool Protein Powder, mixed vegetables. Snacks/Other: Pineapple, Almonds, Walnuts. more...

3036 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 7 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...