Weigh In record (no journal entry) for 23 September 2014
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1312 kcal
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Fat: 54.93g | Prot: 56.73g | Carb: 120.16g.
Breakfast: Café con Leche, Quaker Hojuelas de Avena con Linaza (Cocida, sin Sal, y Leche). Lunch: Tomates, Lechuga, Armour Luncheon Meat Pork, Papa Asada. Dinner: Golden Corral White Rice, Carne Magra de Res Extra Molida, Bush's Best Red Beans. Snacks/Other: Jamón de Pavo (Cocido), Pan Blanco, Silk Pure Almond Milk - Original. more...
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2142 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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