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Saturday and I can´t beleive I have 9 hours of work, sitting and my desk to interpret phone calls, the good thing I woke up at 6:00am and did 35 minutes Hit Cardio and I feel with enough energy to face whatever is coming. I'm still with my 100actived days challenge to create the habit of working out and I'm seeing the results so I'm not dropping it. I didn´t reward myself with food this time for loosing those 4 pounds, so I'm thinking whatelse I really want and I'm going to reward me with sometime nice.
Diet Calendar Entries for 20 September 2014:
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1585 kcal
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Fat: 65.62g | Prot: 79.26g | Carb: 176.98g.
Breakfast: Silk Pure Almond Milk - Original, Coffee with Cream and Sugar, Spinach, Scrambled Egg (Whole, Cooked), Whole Wheat Bread (Commercial). Lunch: Cinnamon, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Boiled Plantain, White Rice. Dinner: In-N-Out French Fries, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Fast Classics Chicken Fried Chicken Breast, Act II Butter Popcorn, Almonds, Yogur Natural del Eche Entera. more...
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2457 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sitting - 2 hours, Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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