cthomasflood's Journal, 23 September 2014

176.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2819 kcal

Fat: 138.02g | Prot: 138.91g | Carb: 234.48g.   Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: Romaine, Taco Skillet Sauce, Jalapeno Tortilla Chips, Black beans, Ground Turkey Breast, Guacamole, Cheddar Cheese. Dinner: Hannaford Corn Bread, Merlot Wine, Aidells Chicken Sausage, Diced Tomatos, Black-eyed peas, Brown rice, Sweet Red Peppers, Tomato Paste, Onion, Olive Oil, Shrimp. Snacks/Other: Talenti Sea Salt Caramel Gelato, Chocolate Tart, The Swiss Colony Snowman Petits Fours, Nestle Pretzel Flipz White Fudge Covered Pretzels, Kind Plus Almond, Walnut, Macadamia Bar + Protein. more...

3671 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 2 hours, Standing - 6 hours and 20 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...