cthomasflood's Journal, 18 September 2014

174.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3246 kcal

Fat: 164.30g | Prot: 174.49g | Carb: 256.73g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Trader Joe's Challah Bread, Maple Syrup, Streit's Matzo Ball Mix, Spinach, Parmesan Cheese (Shredded), Cottage Cheese (Lowfat 2% Milkfat), Egg. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Black Beans (Canned), Ground Beef (85% Lean / 15% Fat), Egg. Dinner: Wholly Guacamole Classic Guacamole, Margarita, Spanish Rice, Tortilla Corn Chips, Mole Verde (Sauce), Chicken Breast. Snacks/Other: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter, Private Selection 62% Cacao Dark Chocolate Chunks, talent gelato, Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Natural Almond Butter - Maple, chocolate chip scone, Chocolate Chips, Breyers Waffle Cone Overload Ice Cream, almond butter. more...

3071 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...