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As my weight in shows this was not a good week eat very bad and did not keep track of what I was eating. To top it off no gym, so with all that said no wonder I gained weight. But Im starting this day off right and I did log what I eat and My exercise. So hopefully Im back on track. The last few weekhave been pretty hit and miss I need to get back into my routine. I frlt so much better but the good news my woekout today was great, it was just what I needed. I was feeling down so that is were the candy came in and other things that I did not need to do (which I will not list here). But after my workout I knew that was what I was Missing. :-)
Diet Calendar Entries for 06 April 2011:
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1881 kcal
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Fat: 69.34g | Prot: 107.33g | Carb: 212.98g.
Breakfast: Sausage McMuffin. Lunch: Nitro core 24, French Fries (Large). Dinner: Cheddar Cheese, sliced turkey , Deli Sliced Ham, Wraps. Snacks/Other: Oatmeal Maple Syrup. more...
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4883 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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