Weigh In record (no journal entry) for 21 September 2014
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259.1 lb
Lost so far: 44.9 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1080 kcal
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Fat: 65.27g | Prot: 69.11g | Carb: 52.99g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake, Jif Extra Crunchy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Mozzarella Fresca 100% Natural Fresh Mozzarella, Bush's Best Country Style Baked Beans, Hebrew National Beef Franks, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Taco Bell Crunchy Taco. more...
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losing 2.8 lb a week
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