tuppence's Journal, 23 September 2014

167.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 24.95g | Prot: 56.31g | Carb: 136.22g.   Breakfast: Apples, Muller Light Greek Style Honeyed Peach, Dry Dessert Wine, 1% Fat Milk, Egg. Lunch: Vegetable Soup (Prepared with Water or Ready-to-Serve). Dinner: Sainsbury's Mixed Vegetables, Tesco Unsmoked Back Bacon Rashers, Penne. more...

1878 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...