Weigh In record (no journal entry) for 09 July 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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491 kcal
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Fat: 11.06g | Prot: 31.70g | Carb: 60.54g.
Breakfast: Egg White, Quorn Sausages (2). Dinner: Tesco Low Fat Yogurt, Morrisons NuMe Cottage Pie. more...
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gaining 0.0 lb a week
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