Weigh In record (no journal entry) for 23 September 2014
|
189.9 lb
Lost so far: 16.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2014:
|
2373 kcal
|
Fat: 105.61g | Prot: 148.15g | Carb: 201.64g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: White Rice, Nong Shim Kimchi Ramyun Noodle Soup, Ken's Steak House Ranch Dressing, Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pita Bread, Hummus, Beef Top Sirloin (Trimmed to 1/8" Fat), Lamb Chop, Perdue Grilled Chicken Breast Strips. Snacks/Other: Reese's Nutrageous Candy Bar, Lay's Barbecue Potato Chips. more...
|
|
2721 kcal
|
Activities & Exercise:
Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 23 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|