Weigh In record (no journal entry) for 22 September 2014
|
209.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 September 2014:
|
936 kcal
|
Fat: 37.70g | Prot: 44.18g | Carb: 116.87g.
Breakfast: Whole Foods Market Natural Peanut Butter, Whole Wheat English Muffin. Lunch: Apple, Chicken Breast, Baby Spinach. Snacks/Other: Dry Roasted Almonds (with Salt Added), Green Giant Fresh Baby Cut Carrots, Athenos Roasted Garlic Hummus, Grapes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TIN21's weight history
|